Nutrient Comparison: Alcohol Vanilla Extract Imitation VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Alcohol Vanilla Extract Imitation versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Alcohol Vanilla Extract Imitation vs Cassava:
- 5 ounces of Alcohol Vanilla Extract Imitation have 1.5 times more Vitamin B2 than Cassava.
- While 5 oz of Raw Cassava contain 10.9 times more Vitamin B1, 2.7 times more Vitamin B3, 4.1 times more Vitamin B5, 4.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Vanilla Extract Imitation with Alcohol.
- 5 ounces of Alcohol Vanilla Extract Imitation have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Vanilla Extract Imitation with Alcohol as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Alcohol Vanilla Extract Imitation vs Cassava:
- 5 ounces of Alcohol Vanilla Extract Imitation have 1.3 times more Manganese than Cassava.
- While 5 oz of Raw Cassava contain 4.3 times more Copper, 2.1 times more Iron, 4.2 times more Magnesium, 2.8 times more Potassium and 5.7 times more Zinc than Vanilla Extract Imitation with Alcohol.
- Both Alcohol Vanilla Extract Imitation and Cassava contain similar levels of Phosphorus per five ounces.
- 5 ounces of Alcohol Vanilla Extract Imitation lack sufficient amounts of Iron, Magnesium and Zinc
- Both Vanilla Extract Imitation with Alcohol as well as Raw Cassava lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Alcohol Vanilla Extract Imitation have 1.5 times more Energy than Cassava.
- While 5 oz of Raw Cassava contain 15.8 times more Carbohydrate, more Fiber and 27.2 times more Protein than Vanilla Extract Imitation with Alcohol.
- 5 ounces of Alcohol Vanilla Extract Imitation provide inadequate amounts of Carbohydrate, Fiber and Protein