Nutrient Comparison: Alcohol Vanilla Extract Imitation VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Alcohol Vanilla Extract Imitation versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Alcohol Vanilla Extract Imitation vs Cauliflower:
- 5 oz of Raw Cauliflower contain 6.3 times more Vitamin B1, 1.6 times more Vitamin B3, 25.7 times more Vitamin B5, 9.7 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Vanilla Extract Imitation with Alcohol.
- Both Alcohol Vanilla Extract Imitation and Cauliflower provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Alcohol Vanilla Extract Imitation have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Vanilla Extract Imitation with Alcohol as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Alcohol Vanilla Extract Imitation vs Cauliflower:
- 5 ounces of Alcohol Vanilla Extract Imitation have 3.1 times more Manganese than Cauliflower.
- While 5 oz of Raw Cauliflower contain more Calcium, 1.7 times more Copper, 3.2 times more Iron, 3 times more Magnesium, 2 times more Phosphorus, 3.1 times more Potassium, 7.5 times more Sodium, 4.5 times more Zinc and 1.4 times more Water than Vanilla Extract Imitation with Alcohol.
- 5 ounces of Alcohol Vanilla Extract Imitation lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Alcohol Vanilla Extract Imitation have 9.5 times more Energy than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2.1 times more Carbohydrate, more Fiber and 38.4 times more Protein than Vanilla Extract Imitation with Alcohol.
- 5 ounces of Alcohol Vanilla Extract Imitation provide inadequate amounts of Carbohydrate, Fiber and Protein
- 5 ounces of Cauliflower provide inadequate amounts of Energy