Comparing Nutrients in 500 calories Vanilla Extract ImitationVS Tomato Paste
Weight per 500 calories
Vanilla Extract Imitation
893g
Tomato Paste
610g
Canned Tomato Paste has 1.5 times more energy per unit of mass than Vanilla Extract Imitation No Alcohol, which is average in comparison to other foods. Vanilla Extract Imitation having low energy density.
Discover which food has more nutrients per 500 calories - Vanilla Extract Imitation or Tomato Paste?
Vanilla Extract Imitation VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Vanilla Extract Imitation or Tomato Paste?
Lets compare vitamin content per 500 calories of Vanilla Extract Imitation vs Tomato Paste:
500 kcal of Canned Tomato Paste contain more Vitamin A, 13.7 times more Vitamin B1, 3.6 times more Vitamin B2, 16.3 times more Vitamin B3, 8.8 times more Vitamin B5, 18.4 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Vanilla Extract Imitation No Alcohol.
500 calories of Vanilla Extract Imitation have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Vanilla Extract Imitation No Alcohol as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Vanilla Extract Imitation vs Tomato Paste:
500 calories of Vanilla Extract Imitation have 1.7 times more Water than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 8.2 times more Calcium, 83.1 times more Copper, 40.7 times more Iron, 28.7 times more Magnesium, 206.2 times more Manganese, more Phosphorus, more Potassium, more Selenium, 13.4 times more Sodium and 43 times more Zinc than Vanilla Extract Imitation No Alcohol.
500 calories of Vanilla Extract Imitation lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Vanilla Extract Imitation have 1.7 times more Sugars than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain more Fiber and 98.3 times more Protein than Vanilla Extract Imitation No Alcohol.
Both Vanilla Extract Imitation and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Vanilla Extract Imitation provide inadequate amounts of Fiber and Protein
Both Vanilla Extract Imitation No Alcohol as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.