Comparing Nutrients in 500 calories Vanilla Extract ImitationVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Vanilla Extract Imitation
893g
Canned Tomatoes with Green Chilies
3333g
Vanilla Extract Imitation has 3.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Vanilla Extract Imitation or Canned Tomatoes with Green Chilies?
Vanilla Extract Imitation VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Vanilla Extract Imitation or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Vanilla Extract Imitation vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 42.3 times more Vitamin B1, 2.4 times more Vitamin B2, 18.5 times more Vitamin B3, 50.2 times more Vitamin B5, 48.1 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Vanilla Extract Imitation No Alcohol.
500 calories of Vanilla Extract Imitation have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Vanilla Extract Imitation No Alcohol as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Vanilla Extract Imitation vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 24.9 times more Calcium, 112 times more Copper, 19.4 times more Iron, 41.1 times more Magnesium, 492.8 times more Manganese, more Phosphorus, more Potassium, more Selenium, 499 times more Sodium, 48.5 times more Zinc and 4.1 times more Water than Vanilla Extract Imitation No Alcohol.
500 calories of Vanilla Extract Imitation lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 85.9 times more Protein than Vanilla Extract Imitation No Alcohol.
Both Vanilla Extract Imitation and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Vanilla Extract Imitation provide inadequate amounts of Protein
Both Vanilla Extract Imitation No Alcohol as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.