Nutrient Comparison: Vanilla Extract Imitation VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Vanilla Extract Imitation versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vanilla Extract Imitation vs Canned Tomatoes with Green Chilies:
- 7 ounces of Vanilla Extract Imitation have 1.5 times more Vitamin B2 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 11.3 times more Vitamin B1, 5 times more Vitamin B3, 13.5 times more Vitamin B5, 12.9 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Vanilla Extract Imitation No Alcohol.
- 7 ounces of Vanilla Extract Imitation have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Vanilla Extract Imitation No Alcohol as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Vanilla Extract Imitation vs Canned Tomatoes with Green Chilies:
- 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 6.7 times more Calcium, 30 times more Copper, 5.2 times more Iron, 11 times more Magnesium, 132 times more Manganese, more Phosphorus, more Potassium and 133.7 times more Sodium than Vanilla Extract Imitation No Alcohol.
- Both Vanilla Extract Imitation and Canned Tomatoes with Green Chilies contain similar levels of Water per seven ounces.
- 7 ounces of Vanilla Extract Imitation lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Vanilla Extract Imitation No Alcohol as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Vanilla Extract Imitation have 4 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Vanilla Extract Imitation No Alcohol as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.