Comparing Nutrients in 500 calories Van's, Gluten Free, Totally Original PancakesVS Baked Potato Flesh
Weight per 500 calories
Van's, Gluten Free, Totally Original Pancakes
233g
Baked Potato Flesh
538g
Van's, Gluten Free, Totally Original Pancakes have 2.3 times more energy per 100g than Baked Potato Flesh. It has above average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Van's, Gluten Free, Totally Original Pancakes or Baked Potato Flesh?
Van's, Gluten Free, Totally Original Pancakes VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Van's, Gluten Free, Totally Original Pancakes or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Van's, Gluten Free, Totally Original Pancakes vs Baked Potato Flesh:
500 kcal of Baked Potatoes Flesh no Salt contain 3.5 times more Vitamin B1, 2.1 times more Vitamin B3, 9.3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Van's, Gluten Free, Totally Original Pancakes.
500 calories of Van's, Gluten Free, Totally Original Pancakes have insufficient amounts of Vitamin B9
Both Van's, Gluten Free, Totally Original Pancakes as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B2 in 500 calories.
Comparing minerals per 500 calories for Van's, Gluten Free, Totally Original Pancakes vs Baked Potato Flesh:
500 calories of Van's, Gluten Free, Totally Original Pancakes have 2.5 times more Manganese, 2.6 times more Phosphorus and 28.6 times more Sodium than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 4.6 times more Copper, 1.7 times more Magnesium, 7.1 times more Potassium and 3.5 times more Water than Van's, Gluten Free, Totally Original Pancakes.
Both Van's, Gluten Free, Totally Original Pancakes and Baked Potato Flesh contain similar levels of Iron and Zinc per 500 calories.
500 calories of Van's, Gluten Free, Totally Original Pancakes lack sufficient amounts of Potassium
Both Van's, Gluten Free, Totally Original Pancakes as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Van's, Gluten Free, Totally Original Pancakes have 19.7 times more Fat, 12.6 times more Omega 3 and 12.7 times more Omega 6 than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2.3 times more Fiber and 1.4 times more Protein than Van's, Gluten Free, Totally Original Pancakes.
Both Van's, Gluten Free, Totally Original Pancakes and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Van's, Gluten Free, Totally Original Pancakes provide inadequate amounts of Fiber
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6