Comparing Nutrients in 500 calories Van's, Gluten Free, Totally Original WafflesVS Boiled Spears Frozen Broccoli
Weight per 500 calories
Van's, Gluten Free, Totally Original Waffles
202g
Boiled Spears Frozen Broccoli
1786g
Van's, Gluten Free, Totally Original Waffles have 8.9 times more energy per 100g than Boiled Spears Frozen Broccoli. It has above average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Van's, Gluten Free, Totally Original Waffles or Boiled Spears Frozen Broccoli?
Van's, Gluten Free, Totally Original Waffles VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Van's, Gluten Free, Totally Original Waffles or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Van's, Gluten Free, Totally Original Waffles vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 5.9 times more Vitamin B1, 17.9 times more Vitamin B2, 2.2 times more Vitamin B3, 5.1 times more Vitamin B5, 17.2 times more Vitamin B6, 33.2 times more Vitamin B9 and 106.9 times more Vitamin K than Van's, Gluten Free, Totally Original Waffles.
500 calories of Van's, Gluten Free, Totally Original Waffles have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 500 calories for Van's, Gluten Free, Totally Original Waffles vs Boiled Spears Frozen Broccoli:
500 calories of Van's, Gluten Free, Totally Original Waffles have 2.4 times more Sodium than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 9.4 times more Calcium, 3.9 times more Copper, 9.6 times more Iron, 5.7 times more Magnesium, 3.2 times more Manganese, 1.4 times more Phosphorus, 13.2 times more Potassium, 42.1 times more Selenium, 4.9 times more Zinc and 17.4 times more Water than Van's, Gluten Free, Totally Original Waffles.
500 calories of Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Van's, Gluten Free, Totally Original Waffles have 8.4 times more Fat, 2.1 times more Omega 3 and 13.8 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 7.5 times more Sugars and 9.2 times more Protein than Van's, Gluten Free, Totally Original Waffles.
Both Van's, Gluten Free, Totally Original Waffles and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6