Nutrient Comparison: Van's, Gluten Free, Totally Original Waffles VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Van's, Gluten Free, Totally Original Waffles versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Van's, Gluten Free, Totally Original Waffles vs Boiled Spears Frozen Broccoli:
- 100 grams of Van's, Gluten Free, Totally Original Waffles have 1.5 times more Vitamin B1, 3.9 times more Vitamin B3 and 1.8 times more Vitamin B5 than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 2 times more Vitamin B2, 1.9 times more Vitamin B6, 3.8 times more Vitamin B9 and 12.1 times more Vitamin K than Van's, Gluten Free, Totally Original Waffles.
Comparing minerals per 100 grams for Van's, Gluten Free, Totally Original Waffles vs Boiled Spears Frozen Broccoli:
- 100 grams of Van's, Gluten Free, Totally Original Waffles have 2.3 times more Copper, 1.6 times more Magnesium, 2.7 times more Manganese, 6.3 times more Phosphorus, 21.2 times more Sodium and 1.8 times more Zinc than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Potassium, 4.8 times more Selenium and 2 times more Water than Van's, Gluten Free, Totally Original Waffles.
- Both Van's, Gluten Free, Totally Original Waffles and Boiled Spears Frozen Broccoli contain similar levels of Calcium and Iron per 100 grams.
- 100 grams of Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Van's, Gluten Free, Totally Original Waffles have 8.9 times more Energy, 74.7 times more Fat, 43.4 times more Saturated Fat, 18.3 times more Omega 3, 122.6 times more Omega 6 and 7.6 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- Both Van's, Gluten Free, Totally Original Waffles and Boiled Spears Frozen Broccoli offer comparable quantities of Sugars and Protein per 100 grams.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6