Comparing Nutrients in 500 calories Van's, Gluten Free, Totally Original WafflesVS Toasted Sunflower Seeds
Weight per 500 calories
Van's, Gluten Free, Totally Original Waffles
202g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 2.5 times more energy per unit of mass than Van's, Gluten Free, Totally Original Waffles, which is very high in comparison to other foods. Van's, Gluten Free, Totally Original Waffles having above average energy density.
Discover which food has more nutrients per 500 calories - Van's, Gluten Free, Totally Original Waffles or Toasted Sunflower Seeds?
Van's, Gluten Free, Totally Original Waffles VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Van's, Gluten Free, Totally Original Waffles or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Van's, Gluten Free, Totally Original Waffles vs Toasted Sunflower Seeds:
500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Vitamin B1, 2.9 times more Vitamin B2, 5.9 times more Vitamin B5, 4.8 times more Vitamin B6 and 11.9 times more Vitamin B9 than Van's, Gluten Free, Totally Original Waffles.
Both Van's, Gluten Free, Totally Original Waffles and Toasted Sunflower Seeds provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Van's, Gluten Free, Totally Original Waffles have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 500 calories for Van's, Gluten Free, Totally Original Waffles vs Toasted Sunflower Seeds:
500 calories of Van's, Gluten Free, Totally Original Waffles have 422.7 times more Sodium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 7.6 times more Copper, 4.9 times more Iron, 1.7 times more Magnesium, 1.3 times more Phosphorus, 1.6 times more Potassium and 3.9 times more Zinc than Van's, Gluten Free, Totally Original Waffles.
Both Van's, Gluten Free, Totally Original Waffles and Toasted Sunflower Seeds contain similar levels of Manganese per 500 calories.
500 calories of Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Potassium and Zinc
Both Van's, Gluten Free, Totally Original Waffles as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Van's, Gluten Free, Totally Original Waffles have 24.3 times more Omega 3 and 4.9 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.8 times more Fat, 3.1 times more Saturated Fat, 9.4 times more Omega 6 and 2.3 times more Protein than Van's, Gluten Free, Totally Original Waffles.
Both Van's, Gluten Free, Totally Original Waffles and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3