Comparing Nutrients in 500 calories Van's, Gluten Free, Totally Original WafflesVS Sunflower Seed Butter
Weight per 500 calories
Van's, Gluten Free, Totally Original Waffles
202g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 2.5 times more energy per unit of mass than Van's, Gluten Free, Totally Original Waffles, which is very high in comparison to other foods. Van's, Gluten Free, Totally Original Waffles having above average energy density.
Discover which food has more nutrients per 500 calories - Van's, Gluten Free, Totally Original Waffles or Sunflower Seed Butter?
Van's, Gluten Free, Totally Original Waffles VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Van's, Gluten Free, Totally Original Waffles or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Van's, Gluten Free, Totally Original Waffles vs Sunflower Seed Butter:
500 calories of Van's, Gluten Free, Totally Original Waffles have 3.9 times more Vitamin B1 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 3.3 times more Vitamin B6 and 11.9 times more Vitamin B9 than Van's, Gluten Free, Totally Original Waffles.
Both Van's, Gluten Free, Totally Original Waffles and Sunflower Seed Butter provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Van's, Gluten Free, Totally Original Waffles have insufficient amounts of Vitamin B2 and Vitamin B9
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Comparing minerals per 500 calories for Van's, Gluten Free, Totally Original Waffles vs Sunflower Seed Butter:
500 calories of Van's, Gluten Free, Totally Original Waffles have 1.3 times more Phosphorus and 421.3 times more Sodium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 6.6 times more Copper, 3 times more Iron, 4 times more Magnesium, 1.9 times more Potassium, 104.9 times more Selenium and 3.6 times more Zinc than Van's, Gluten Free, Totally Original Waffles.
Both Van's, Gluten Free, Totally Original Waffles and Sunflower Seed Butter contain similar levels of Manganese per 500 calories.
500 calories of Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Potassium, Selenium and Zinc
Both Van's, Gluten Free, Totally Original Waffles as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Van's, Gluten Free, Totally Original Waffles have 38.3 times more Omega 3 and 4.3 times more Carbohydrate than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.7 times more Fat, 2.4 times more Saturated Fat, 2.5 times more Omega 6, 2.4 times more Sugars and 2.3 times more Protein than Van's, Gluten Free, Totally Original Waffles.
Both Van's, Gluten Free, Totally Original Waffles and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3