Nutrient Comparison: Van's, Gluten Free, Totally Original Waffles VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Van's, Gluten Free, Totally Original Waffles versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Van's, Gluten Free, Totally Original Waffles vs Sunflower Seed Butter:
- 14 ounces of Van's, Gluten Free, Totally Original Waffles have 1.6 times more Vitamin B1 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 4.1 times more Vitamin B2, 3.7 times more Vitamin B3, 2.4 times more Vitamin B5, 8.2 times more Vitamin B6 and 29.6 times more Vitamin B9 than Van's, Gluten Free, Totally Original Waffles.
Comparing minerals per 14 ounces for Van's, Gluten Free, Totally Original Waffles vs Sunflower Seed Butter:
- 14 ounces of Van's, Gluten Free, Totally Original Waffles have 169.3 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.3 times more Calcium, 16.5 times more Copper, 7.4 times more Iron, 10 times more Magnesium, 2.3 times more Manganese, 1.9 times more Phosphorus, 4.8 times more Potassium, 261 times more Selenium and 9.1 times more Zinc than Van's, Gluten Free, Totally Original Waffles.
- 14 ounces of Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Van's, Gluten Free, Totally Original Waffles have 15.4 times more Omega 3 and 1.7 times more Carbohydrate than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.5 times more Energy, 6.7 times more Fat, 6 times more Saturated Fat, 6.1 times more Omega 6, 6.1 times more Sugars and 5.8 times more Protein than Van's, Gluten Free, Totally Original Waffles.