Comparing Nutrients in 500 calories Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten FreeVS Sunflower Seed Butter
Weight per 500 calories
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free
106g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 1.3 times more energy per unit of mass than Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free, which is very high in comparison to other foods. Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free having very high energy density.
Discover which food has more nutrients per 500 calories - Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free or Sunflower Seed Butter?
Macros Ratio
ProteinFatCarbs
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free vs Sunflower Seed Butter:
Both Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free and Sunflower Seed Butter no Salt have similar amounts of vitamins per 500 kcal
Both Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free and Sunflower Seed Butter provide similar amounts of Vitamin B5 per 500 calories.
Comparing minerals per 500 calories for Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free vs Sunflower Seed Butter:
500 calories of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free have 1.5 times more Manganese and 318.8 times more Sodium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 4.3 times more Copper, 1.6 times more Iron, 2.5 times more Magnesium, 1.9 times more Phosphorus, 1.7 times more Potassium and 2.2 times more Zinc than Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free.
500 calories of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free lack sufficient amounts of Potassium
Both Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free have 3.8 times more Carbohydrate than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.2 times more Fat and 1.7 times more Protein than Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free.
Both Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.