Comparing Nutrients in 500 calories Sunflower Seed ButterVS Multi-grain Bread
Weight per 500 calories
Sunflower Seed Butter
81g
Multi-grain Bread
189g
Sunflower Seed Butter has 2.3 times more energy per 100g than Multi-grain Bread. It has very high energy density when compared to other foods. Multi-grain Bread having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Multi-grain Bread?
Sunflower Seed Butter VS Multi-grain Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Multi-grain Bread?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Multi-grain Bread:
500 calories of Sunflower Seed Butter have 1.5 times more Vitamin B5, 1.4 times more Vitamin B9 and 26.6 times more Vitamin E than Multi-grain Bread.
While 500 kcal of Multi-grain Bread contain 12.3 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.4 times more Vitamin B3 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Multi-grain Bread provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
500 calories of Multi-grain Bread have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Multi-grain Bread have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs Multi-grain Bread:
500 calories of Sunflower Seed Butter have 2.4 times more Copper, 1.7 times more Magnesium, 1.3 times more Phosphorus, 1.4 times more Selenium and 1.2 times more Zinc than Multi-grain Bread.
While 500 kcal of Multi-grain Bread contain 3.7 times more Calcium, 1.4 times more Iron, 2.3 times more Manganese and 295.7 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Multi-grain Bread contain similar levels of Potassium per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 5.6 times more Fat, 2.3 times more Saturated Fat and 2.5 times more Omega 6 than Multi-grain Bread.
While 500 kcal of Multi-grain Bread contain 9.5 times more Omega 3, 4.3 times more Carbohydrate, 1.4 times more Sugars, 3 times more Fiber and 1.8 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Multi-grain Bread offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3