Nutrient Comparison: Sunflower Seed Butter VS Multi-grain Bread per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Multi-grain Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Multi-grain Bread:
- 100 grams of Sunflower Seed Butter have 1.2 times more Vitamin B2, 1.7 times more Vitamin B3, 3.5 times more Vitamin B5, 2.1 times more Vitamin B6, 3.2 times more Vitamin B9, 27 times more Vitamin C and 61.9 times more Vitamin E than Multi-grain Bread.
- While 100 g of Multi-grain Bread contain 5.3 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 100 grams of Multi-grain Bread have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Multi-grain Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Multi-grain Bread:
- 100 grams of Sunflower Seed Butter have 5.7 times more Copper, 1.6 times more Iron, 4 times more Magnesium, 2.9 times more Phosphorus, 2.5 times more Potassium, 3.2 times more Selenium and 2.9 times more Zinc than Multi-grain Bread.
- While 100 g of Multi-grain Bread contain 1.6 times more Calcium and 127 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Multi-grain Bread contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 2.3 times more Energy, 13 times more Fat, 5.4 times more Saturated Fat, 5.8 times more Omega 6, 1.6 times more Sugars and 1.3 times more Protein than Multi-grain Bread.
- While 100 g of Multi-grain Bread contain 4.1 times more Omega 3, 1.9 times more Carbohydrate, more Fructose and 1.3 times more Fiber than Sunflower Seed Butter no Salt.