Nutrient Comparison: Sunflower Seed Butter VS Multi-grain Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Multi-grain Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Multi-grain Bread:
- 1 pound of Sunflower Seed Butter has 1.2 times more Vitamin B2, 1.7 times more Vitamin B3, 3.5 times more Vitamin B5, 2.1 times more Vitamin B6, 3.2 times more Vitamin B9, 27 times more Vitamin C and 61.9 times more Vitamin E than Multi-grain Bread.
- While 1 lb of Multi-grain Bread contains 5.3 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 1 pound of Multi-grain Bread have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Multi-grain Bread have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Multi-grain Bread:
- 1 pound of Sunflower Seed Butter has 5.7 times more Copper, 1.6 times more Iron, 4 times more Magnesium, 2.9 times more Phosphorus, 2.5 times more Potassium, 3.2 times more Selenium and 2.9 times more Zinc than Multi-grain Bread.
- While 1 lb of Multi-grain Bread contains 1.6 times more Calcium and 127 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Multi-grain Bread contain similar levels of Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 2.3 times more Energy, 13 times more Fat, 5.4 times more Saturated Fat, 5.8 times more Omega 6, 1.6 times more Sugars and 1.3 times more Protein than Multi-grain Bread.
- While 1 lb of Multi-grain Bread contains 4.1 times more Omega 3, 1.9 times more Carbohydrate, more Fructose and 1.3 times more Fiber than Sunflower Seed Butter no Salt.