Comparing Nutrients in 500 calories Multicereal Kaiser RollVS Broccoli Raab
Weight per 500 calories
Multicereal Kaiser Roll
183g
Broccoli Raab
2273g
Multicereal Kaiser Roll has 12.4 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Multicereal Kaiser Roll or Broccoli Raab?
Multicereal Kaiser Roll VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Multicereal Kaiser Roll or Broccoli Raab?
Lets compare vitamin content per 500 calories of Multicereal Kaiser Roll vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 16255.9 times more Vitamin A, 5 times more Vitamin B1, 7.6 times more Vitamin B2, 5.2 times more Vitamin B3, 10 times more Vitamin B5, 11.2 times more Vitamin B6, 16.6 times more Vitamin B9, 6266.6 times more Vitamin C, 17.8 times more Vitamin E and 992.7 times more Vitamin K than Vegan Multigrain Kaiser Roll, 60g.
500 calories of Multicereal Kaiser Roll have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Vegan Multigrain Kaiser Roll, 60g as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Multicereal Kaiser Roll vs Broccoli Raab:
500 calories of Multicereal Kaiser Roll have 1.9 times more Selenium and 1.5 times more Sodium than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 15.8 times more Calcium, 1.4 times more Copper, 8.3 times more Iron, 3.5 times more Magnesium, 3.8 times more Manganese, 4.9 times more Phosphorus, 9.5 times more Potassium, 5.8 times more Zinc and 31.9 times more Water than Vegan Multigrain Kaiser Roll, 60g.
Comparison of macro-nutrients per 500 calories:
500 calories of Multicereal Kaiser Roll have 5.6 times more Omega 6 and 1.3 times more Carbohydrate than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 2.6 times more Omega 3, 1.7 times more Sugars, 7.1 times more Fiber and 4.6 times more Protein than Vegan Multigrain Kaiser Roll, 60g.
Both Multicereal Kaiser Roll and Broccoli Raab offer comparable quantities of Energy and Fat per 500 calories.
500 calories of Broccoli Raab provide inadequate amounts of Omega 6