Palm Kernel Oil has 2.6 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 500 calories - Palm Kernel Oil or Sunflower Seed Flour?
Palm Kernel Oil VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Palm Kernel Oil or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Palm Kernel Oil vs Sunflower Seed Flour:
500 kcal of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Palm Kernel Vegetable Oil.
500 calories of Palm Kernel Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Palm Kernel Vegetable Oil as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Palm Kernel Oil vs Sunflower Seed Flour:
500 kcal of Partially Defatted Sunflower Seed Flour contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Selenium and more Zinc than Palm Kernel Vegetable Oil.
500 calories of Palm Kernel Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Both Palm Kernel Vegetable Oil as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Palm Kernel Oil have 23.5 times more Fat and 223.4 times more Saturated Fat than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain more Carbohydrate, more Fiber and more Protein than Palm Kernel Vegetable Oil.
Both Palm Kernel Oil and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Palm Kernel Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Palm Kernel Vegetable Oil as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.