Canned Mixed Vegetables VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Mixed Vegetables or Navel Oranges?
Lets compare vitamin content per 500 calories of Canned Mixed Vegetables vs Navel Oranges:
- 500 calories of Canned Mixed Vegetables have 48.6 times more Vitamin A, 1.4 times more Vitamin B3, 1.9 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 500 kcal of Raw Navel Oranges contain 1.5 times more Vitamin B1, 1.8 times more Vitamin B5, 1.4 times more Vitamin B9 and 11.8 times more Vitamin C than Canned Mixed Vegetables, Solids.
- Both Canned Mixed Vegetables and Navel Oranges provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
- 500 calories of Navel Oranges have insufficient amounts of Vitamin K
- Both Canned Mixed Vegetables, Solids as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Mixed Vegetables vs Navel Oranges:
- 500 calories of Canned Mixed Vegetables have 1.9 times more Copper, 8.1 times more Iron, 1.5 times more Magnesium, 19.6 times more Manganese, 1.8 times more Phosphorus, 1.8 times more Potassium, 214 times more Sodium and 5.1 times more Zinc than Navel Oranges.
- While 500 kcal of Raw Navel Oranges contain 1.6 times more Calcium than Canned Mixed Vegetables, Solids.
- Both Canned Mixed Vegetables and Navel Oranges contain similar levels of Water per 500 calories.
- 500 calories of Navel Oranges lack sufficient amounts of Zinc
- Both Canned Mixed Vegetables, Solids as well as Raw Navel Oranges lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Mixed Vegetables have 3.6 times more Omega 3, 1.4 times more Fiber and 2.8 times more Protein than Navel Oranges.
- While 500 kcal of Raw Navel Oranges contain 1.4 times more Carbohydrate and 3.5 times more Sugars than Canned Mixed Vegetables, Solids.
- Both Canned Mixed Vegetables and Navel Oranges offer comparable quantities of Energy per 500 calories.
- 500 calories of Navel Oranges provide inadequate amounts of Omega 3
- Both Canned Mixed Vegetables, Solids as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 500 calories.