Cooked Frozen Mixed Vegetables With Salt VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Mixed Vegetables with Salt or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Cooked Frozen Mixed Vegetables with Salt vs Oranges with Peel :
- 500 calories of Cooked Frozen Mixed Vegetables with Salt have 17.3 times more Vitamin A, 2.5 times more Vitamin B2 and 1.8 times more Vitamin B3 than Oranges with Peel .
- While 500 kcal of Raw Oranges with Peel contain 1.3 times more Vitamin B1, 2.1 times more Vitamin B5, 1.5 times more Vitamin B9 and 21.1 times more Vitamin C than Boiled Frozen Mixed Vegetables, drained with Salt.
- Both Cooked Frozen Mixed Vegetables with Salt and Oranges with Peel provide similar amounts of Vitamin B6 per 500 calories.
- Both Boiled Frozen Mixed Vegetables, drained with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Mixed Vegetables with Salt vs Oranges with Peel :
- 500 calories of Cooked Frozen Mixed Vegetables with Salt have 1.5 times more Copper, 1.7 times more Magnesium, 2.4 times more Phosphorus, 142.3 times more Sodium and 4.7 times more Zinc than Oranges with Peel .
- While 500 kcal of Raw Oranges with Peel contain 2.7 times more Calcium and 2.2 times more Selenium than Boiled Frozen Mixed Vegetables, drained with Salt.
- Both Cooked Frozen Mixed Vegetables with Salt and Oranges with Peel contain similar levels of Iron, Potassium and Water per 500 calories.
- 500 calories of Cooked Frozen Mixed Vegetables with Salt lack sufficient amounts of Selenium
- 500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Frozen Mixed Vegetables with Salt have 2.3 times more Protein than Oranges with Peel .
- Both Cooked Frozen Mixed Vegetables with Salt and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- Both Boiled Frozen Mixed Vegetables, drained with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.