Nutrient Comparison: Cooked Frozen Mixed Vegetables with Salt VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Mixed Vegetables with Salt versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Mixed Vegetables with Salt vs Oranges with Peel :
- 14 ounces of Cooked Frozen Mixed Vegetables with Salt have 16.5 times more Vitamin A, 2.4 times more Vitamin B2 and 1.7 times more Vitamin B3 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.4 times more Vitamin B1, 2.2 times more Vitamin B5, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 22.2 times more Vitamin C than Boiled Frozen Mixed Vegetables, drained with Salt.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Boiled Frozen Mixed Vegetables, drained with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Mixed Vegetables with Salt vs Oranges with Peel :
- 14 ounces of Cooked Frozen Mixed Vegetables with Salt have 1.5 times more Copper, 1.6 times more Magnesium, 2.3 times more Phosphorus, 135.5 times more Sodium and 4.5 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.8 times more Calcium than Boiled Frozen Mixed Vegetables, drained with Salt.
- Both Cooked Frozen Mixed Vegetables with Salt and Oranges with Peel contain similar levels of Iron, Potassium and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Boiled Frozen Mixed Vegetables, drained with Salt as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Mixed Vegetables with Salt have 2.2 times more Protein than Oranges with Peel .
- Both Cooked Frozen Mixed Vegetables with Salt and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Fiber per 14 ounces.
- Both Boiled Frozen Mixed Vegetables, drained with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.