Comparing Nutrients in 500 calories Cooked Frozen Mixed VegetablesVS Canned Orange Juice
Weight per 500 calories
Cooked Frozen Mixed Vegetables
769g
Canned Orange Juice
1064g
Cooked Frozen Mixed Vegetables have 1.4 times more energy per 100g than Canned Orange Juice. It has low energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Mixed Vegetables or Canned Orange Juice?
Cooked Frozen Mixed Vegetables VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Mixed Vegetables or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Cooked Frozen Mixed Vegetables vs Canned Orange Juice:
500 calories of Cooked Frozen Mixed Vegetables have 17.2 times more Vitamin A, 1.3 times more Vitamin B1, 4.1 times more Vitamin B2, 3.1 times more Vitamin B3, 1.7 times more Vitamin B6, 1.4 times more Vitamin E and 169.9 times more Vitamin K than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.6 times more Vitamin B5, 1.7 times more Vitamin B9 and 13 times more Vitamin C than Boiled and Drained Frozen Mixed Vegetables.
500 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Boiled and Drained Frozen Mixed Vegetables as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Mixed Vegetables vs Canned Orange Juice:
500 calories of Cooked Frozen Mixed Vegetables have 1.8 times more Calcium, 2.7 times more Copper, 5.9 times more Iron, 1.6 times more Magnesium, 13 times more Manganese, 2.2 times more Phosphorus, 6.3 times more Sodium and 8.9 times more Zinc than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.5 times more Potassium and 1.5 times more Water than Boiled and Drained Frozen Mixed Vegetables.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Boiled and Drained Frozen Mixed Vegetables as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Mixed Vegetables have 10.6 times more Fiber and 3 times more Protein than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 3.9 times more Sugars than Boiled and Drained Frozen Mixed Vegetables.
Both Cooked Frozen Mixed Vegetables and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Boiled and Drained Frozen Mixed Vegetables as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.