Nutrient Comparison: Cooked Frozen Mixed Vegetables VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Mixed Vegetables versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Mixed Vegetables vs Canned Orange Juice:
- 1 kilogram of Cooked Frozen Mixed Vegetables has 23.8 times more Vitamin A, 1.8 times more Vitamin B1, 5.7 times more Vitamin B2, 4.2 times more Vitamin B3, 2.4 times more Vitamin B6, 1.9 times more Vitamin E and 235 times more Vitamin K than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.3 times more Vitamin B9 and 9.4 times more Vitamin C than Boiled and Drained Frozen Mixed Vegetables.
- Both Cooked Frozen Mixed Vegetables and Canned Orange Juice provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Mixed Vegetables as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Mixed Vegetables vs Canned Orange Juice:
- 1 kilogram of Cooked Frozen Mixed Vegetables has 2.5 times more Calcium, 3.8 times more Copper, 8.2 times more Iron, 2.2 times more Magnesium, 18 times more Manganese, 3 times more Phosphorus, 8.8 times more Sodium and 12.3 times more Zinc than Canned Orange Juice.
- Both Cooked Frozen Mixed Vegetables and Canned Orange Juice contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Boiled and Drained Frozen Mixed Vegetables as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Mixed Vegetables has 1.4 times more Energy, 14.7 times more Fiber and 4.2 times more Protein than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 2.8 times more Sugars than Boiled and Drained Frozen Mixed Vegetables.
- Both Cooked Frozen Mixed Vegetables and Canned Orange Juice offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Boiled and Drained Frozen Mixed Vegetables as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.