Toasted Sunflower Seed Kernels no Salt have 9.5 times more energy per unit of mass than Boiled and Drained Frozen Mixed Vegetables, which is very high in comparison to other foods. Cooked Frozen Mixed Vegetables having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Mixed Vegetables or Toasted Sunflower Seeds?
Cooked Frozen Mixed Vegetables VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Mixed Vegetables or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Cooked Frozen Mixed Vegetables vs Toasted Sunflower Seeds:
500 calories of Cooked Frozen Mixed Vegetables have more Vitamin A, 2.1 times more Vitamin B1, 4 times more Vitamin B2, 1.9 times more Vitamin B3 and 21.8 times more Vitamin C than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.9 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled and Drained Frozen Mixed Vegetables.
Both Cooked Frozen Mixed Vegetables and Toasted Sunflower Seeds provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Frozen Mixed Vegetables as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Mixed Vegetables vs Toasted Sunflower Seeds:
500 calories of Cooked Frozen Mixed Vegetables have 4.2 times more Calcium, 1.6 times more Magnesium, 1.7 times more Manganese, 3.3 times more Potassium, 111.1 times more Sodium and 792.6 times more Water than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.3 times more Copper and 2.4 times more Phosphorus than Boiled and Drained Frozen Mixed Vegetables.
Both Cooked Frozen Mixed Vegetables and Toasted Sunflower Seeds contain similar levels of Iron and Zinc per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Mixed Vegetables have 6.1 times more Carbohydrate, 3.6 times more Fiber and 1.6 times more Protein than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 39.8 times more Fat, 20.2 times more Saturated Fat and 74.1 times more Omega 6 than Boiled and Drained Frozen Mixed Vegetables.
Both Cooked Frozen Mixed Vegetables and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Frozen Mixed Vegetables provide inadequate amounts of Omega 6
Both Boiled and Drained Frozen Mixed Vegetables as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.