Comparing Nutrients in 500 calories Vegetarian filletsVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Vegetarian fillets
172g
Canned Tomatoes with Green Chilies
3333g
Vegetarian fillets have 19.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Vegetarian fillets or Canned Tomatoes with Green Chilies?
Vegetarian Fillets VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Vegetarian fillets or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Vegetarian fillets vs Canned Tomatoes with Green Chilies:
500 calories of Vegetarian fillets have 1.7 times more Vitamin B1, 2.5 times more Vitamin B2 and more Vitamin B12 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.3 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Vegetarian fillets.
Both Vegetarian fillets and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Vegetarian fillets have insufficient amounts of Vitamin A and Vitamin C
500 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12
Both Vegetarian fillets as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Vegetarian fillets vs Canned Tomatoes with Green Chilies:
500 calories of Vegetarian fillets have 1.7 times more Phosphorus than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4.1 times more Calcium, 1.9 times more Copper, 2.5 times more Iron, 9.2 times more Magnesium, 3.4 times more Potassium, 7.7 times more Selenium, 15.8 times more Sodium, 1.8 times more Zinc and 40.5 times more Water than Vegetarian fillets.
500 calories of Vegetarian fillets lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Vegetarian fillets have 11.6 times more Fat, 13.4 times more Saturated Fat, 53.8 times more Omega 3, 14.8 times more Omega 6 and 1.7 times more Protein than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 7.8 times more Carbohydrate than Vegetarian fillets.
Both Vegetarian fillets and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6