Nutrient Comparison: Vegetarian fillets VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Vegetarian fillets versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vegetarian fillets vs Canned Tomatoes with Green Chilies:
- 7 ounces of Vegetarian fillets have 32.4 times more Vitamin B1, 47.4 times more Vitamin B2, 18.8 times more Vitamin B3, 14.6 times more Vitamin B6, 11.3 times more Vitamin B9 and more Vitamin B12 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A and more Vitamin C than Vegetarian fillets.
- 7 ounces of Vegetarian fillets have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- Both Vegetarian fillets as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Vegetarian fillets vs Canned Tomatoes with Green Chilies:
- 7 ounces of Vegetarian fillets have 4.8 times more Calcium, 10.3 times more Copper, 7.7 times more Iron, 2.1 times more Magnesium, 32.1 times more Phosphorus, 5.6 times more Potassium, 1.2 times more Sodium and 10.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.1 times more Water than Vegetarian fillets.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Vegetarian fillets as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Vegetarian fillets have 19.3 times more Energy, 225 times more Fat, 259 times more Saturated Fat, 1040 times more Omega 3, 285.9 times more Omega 6, 2.5 times more Carbohydrate and 33.3 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein