Comparing Nutrients in 500 calories Soy VermicelliVS Chilled Orange Juice
Weight per 500 calories
Soy Vermicelli
151g
Chilled Orange Juice
1020g
Soy Vermicelli has 6.8 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Soy Vermicelli or Chilled Orange Juice?
Soy Vermicelli VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soy Vermicelli or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Soy Vermicelli vs Chilled Orange Juice:
500 kcal of Chilled Orange Juice from Concentrate contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 2.6 times more Vitamin E than Vermicelli, made from soy.
500 calories of Soy Vermicelli have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Vermicelli, made from soy as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Soy Vermicelli vs Chilled Orange Juice:
500 calories of Soy Vermicelli have 6.8 times more Copper, 2.1 times more Iron, 40 times more Selenium and 9 times more Zinc than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.4 times more Calcium, 37.2 times more Magnesium, 5.7 times more Phosphorus, 400.8 times more Potassium and 49.5 times more Water than Vermicelli, made from soy.
500 calories of Soy Vermicelli lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Soy Vermicelli have 1.9 times more Fiber than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 3.2 times more Sugars and 45.9 times more Protein than Vermicelli, made from soy.
Both Soy Vermicelli and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Soy Vermicelli provide inadequate amounts of Protein
500 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Vermicelli, made from soy as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.