Nutrient Comparison: Soy Vermicelli VS Chilled Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Soy Vermicelli versus 100 g of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Soy Vermicelli vs Chilled Orange Juice:
- 100 grams of Soy Vermicelli have 2.6 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain more Vitamin B1, more Vitamin B2, more Vitamin B6, more Vitamin B9 and more Vitamin C than Vermicelli, made from soy.
- 100 grams of Soy Vermicelli have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin E and Vitamin K
- Both Vermicelli, made from soy as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Soy Vermicelli vs Chilled Orange Juice:
- 100 grams of Soy Vermicelli have 5 times more Calcium, 45.6 times more Copper, 13.9 times more Iron, 270 times more Selenium and 60.6 times more Zinc than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 5.5 times more Magnesium, 59.3 times more Potassium and 7.3 times more Water than Vermicelli, made from soy.
- Both Soy Vermicelli and Chilled Orange Juice contain similar levels of Phosphorus per 100 grams.
- 100 grams of Soy Vermicelli lack sufficient amounts of Magnesium and Potassium
- 100 grams of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Soy Vermicelli have 6.8 times more Energy, 7.1 times more Carbohydrate, 2.1 times more Sugars and 13 times more Fiber than Chilled Orange Juice.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Energy and Fiber
- Both Vermicelli, made from soy as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.