Comparing Nutrients in 500 calories Soy VermicelliVS Reduced Calorie French Salad Dressing
Weight per 500 calories
Soy Vermicelli
151g
Reduced Calorie French Salad Dressing
220g
Soy Vermicelli has 1.5 times more energy per 100g than Reduced Calorie French Salad Dressing. It has high energy density when compared to other foods. Reduced Calorie French Salad Dressing having above average energy density.
Discover which food has more nutrients per 500 calories - Soy Vermicelli or Reduced Calorie French Salad Dressing?
Soy Vermicelli VS Reduced Calorie French Salad Dressing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soy Vermicelli or Reduced Calorie French Salad Dressing?
Lets compare vitamin content per 500 calories of Soy Vermicelli vs Reduced Calorie French Salad Dressing:
500 kcal of Reduced Calorie French Salad Dressing contain 8.2 times more Vitamin E than Vermicelli, made from soy.
500 calories of Soy Vermicelli have insufficient amounts of Vitamin E
Both Vermicelli, made from soy as well as Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Soy Vermicelli vs Reduced Calorie French Salad Dressing:
500 calories of Soy Vermicelli have 131.4 times more Copper, 3.1 times more Iron, 11.6 times more Selenium and 16.2 times more Zinc than Reduced Calorie French Salad Dressing.
While 500 kcal of Reduced Calorie French Salad Dressing contain 293.1 times more Sodium than Vermicelli, made from soy.
500 calories of Reduced Calorie French Salad Dressing lack sufficient amounts of Copper, Selenium and Zinc
Both Vermicelli, made from soy as well as Reduced Calorie French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Soy Vermicelli have 2.1 times more Carbohydrate and more Fiber than Reduced Calorie French Salad Dressing.
While 500 kcal of Reduced Calorie French Salad Dressing contain 189.6 times more Fat, 195 times more Saturated Fat, 322.3 times more Omega 3, 254.4 times more Omega 6 and 2.2 times more Sugars than Vermicelli, made from soy.
Both Soy Vermicelli and Reduced Calorie French Salad Dressing offer comparable quantities of Energy per 500 calories.
500 calories of Soy Vermicelli provide inadequate amounts of Omega 3 and Omega 6
500 calories of Reduced Calorie French Salad Dressing provide inadequate amounts of Fiber
Both Vermicelli, made from soy as well as Reduced Calorie French Salad Dressing provide inadequate amounts of Protein in 500 calories.