Nutrient Comparison: Soy Vermicelli VS Reduced Calorie French Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Soy Vermicelli versus 14 oz of Reduced Calorie French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soy Vermicelli vs Reduced Calorie French Salad Dressing:
- 14 oz of Reduced Calorie French Salad Dressing contain 5.6 times more Vitamin E and 1.3 times more Vitamin K than Vermicelli, made from soy.
- Both Vermicelli, made from soy as well as Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Soy Vermicelli vs Reduced Calorie French Salad Dressing:
- 14 ounces of Soy Vermicelli have 5 times more Calcium, 191.6 times more Copper, 4.5 times more Iron, 1.4 times more Phosphorus, 16.9 times more Selenium and 23.6 times more Zinc than Reduced Calorie French Salad Dressing.
- While 14 oz of Reduced Calorie French Salad Dressing contain 4.5 times more Magnesium, 26.3 times more Potassium and 201 times more Sodium than Vermicelli, made from soy.
- 14 ounces of Soy Vermicelli lack sufficient amounts of Magnesium and Potassium
- 14 ounces of Reduced Calorie French Salad Dressing lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soy Vermicelli have 1.5 times more Energy, 3 times more Carbohydrate and more Fiber than Reduced Calorie French Salad Dressing.
- While 14 oz of Reduced Calorie French Salad Dressing contain 130 times more Fat, 133.7 times more Saturated Fat, 221 times more Omega 3, 174.5 times more Omega 6 and 1.5 times more Sugars than Vermicelli, made from soy.
- 14 ounces of Soy Vermicelli provide inadequate amounts of Omega 3 and Omega 6
- 14 ounces of Reduced Calorie French Salad Dressing provide inadequate amounts of Fiber
- Both Vermicelli, made from soy as well as Reduced Calorie French Salad Dressing provide inadequate amounts of Protein in 14 ounces.