Comparing Nutrients in 500 calories Cider VinegarVS Frozen Carrots
Weight per 500 calories
Cider Vinegar
2381g
Frozen Carrots
1389g
Frozen Carrots, Unprepared have 1.7 times more energy per unit of mass than Cider Vinegar, which is low in comparison to other foods. Cider Vinegar having very low energy density.
Discover which food has more nutrients per 500 calories - Cider Vinegar or Frozen Carrots?
Cider Vinegar VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cider Vinegar or Frozen Carrots?
Lets compare vitamin content per 500 calories of Cider Vinegar vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cider Vinegar.
500 calories of Cider Vinegar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cider Vinegar as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cider Vinegar vs Frozen Carrots:
500 calories of Cider Vinegar have 2.5 times more Manganese and 1.8 times more Water than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 3 times more Calcium, 5.4 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 2.4 times more Phosphorus, 1.9 times more Potassium, 4.1 times more Selenium, 7.9 times more Sodium and 4.8 times more Zinc than Cider Vinegar.
500 calories of Cider Vinegar lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Carrots, Unprepared contain more Omega 3, more Omega 6, 5 times more Carbohydrate, 6.9 times more Sugars, more Fiber and more Protein than Cider Vinegar.
Both Cider Vinegar and Frozen Carrots offer comparable quantities of Energy per 500 calories.
500 calories of Cider Vinegar provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein