Nutrient Comparison: Cider Vinegar VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Cider Vinegar versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cider Vinegar vs Frozen Carrots:
- 7 oz of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cider Vinegar.
- 7 ounces of Cider Vinegar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cider Vinegar as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cider Vinegar vs Frozen Carrots:
- 7 ounces of Cider Vinegar have 1.5 times more Manganese than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 5.1 times more Calcium, 9.3 times more Copper, 2.2 times more Iron, 2.4 times more Magnesium, 4.1 times more Phosphorus, 3.2 times more Potassium, 13.6 times more Sodium and 8.3 times more Zinc than Cider Vinegar.
- Both Cider Vinegar and Frozen Carrots contain similar levels of Water per seven ounces.
- 7 ounces of Cider Vinegar lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Zinc
- Both Cider Vinegar as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Carrots, Unprepared contain 8.5 times more Carbohydrate, 11.9 times more Sugars and more Fiber than Cider Vinegar.
- 7 ounces of Cider Vinegar provide inadequate amounts of Carbohydrate and Fiber
- Both Cider Vinegar as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.