Comparing Nutrients in 500 calories Cider VinegarVS Oil Roasted Almonds
Weight per 500 calories
Cider Vinegar
2381g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 28.9 times more energy per unit of mass than Cider Vinegar, which is very high in comparison to other foods. Cider Vinegar having very low energy density.
Discover which food has more nutrients per 500 calories - Cider Vinegar or Oil Roasted Almonds?
Cider Vinegar VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cider Vinegar or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Cider Vinegar vs Oil Roasted Almonds:
500 kcal of Oil Roasted Almonds contain more Vitamin B2, more Vitamin B3 and more Vitamin E than Cider Vinegar.
500 calories of Cider Vinegar have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Cider Vinegar as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cider Vinegar vs Oil Roasted Almonds:
500 calories of Cider Vinegar have 1.6 times more Iron, 2.9 times more Manganese, 3 times more Potassium and 968.4 times more Water than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 1.4 times more Calcium, 4.1 times more Copper, 1.9 times more Magnesium, 2 times more Phosphorus and 2.7 times more Zinc than Cider Vinegar.
500 calories of Cider Vinegar lack sufficient amounts of Zinc
Both Cider Vinegar as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cider Vinegar have 1.5 times more Carbohydrate and 2.5 times more Sugars than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Cider Vinegar.
Both Cider Vinegar and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Cider Vinegar provide inadequate amounts of Omega 6, Fiber and Protein
Both Cider Vinegar as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.