Nutrient Comparison: Cider Vinegar VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Cider Vinegar versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cider Vinegar vs Oil Roasted Almonds:
- 100 g of Oil Roasted Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Cider Vinegar.
- 100 grams of Cider Vinegar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Cider Vinegar as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cider Vinegar vs Oil Roasted Almonds:
- 100 grams of Cider Vinegar have 33.5 times more Water than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 41.6 times more Calcium, 119.4 times more Copper, 18.4 times more Iron, 54.8 times more Magnesium, 9.9 times more Manganese, 58.3 times more Phosphorus, 9.6 times more Potassium, 41 times more Selenium and 76.8 times more Zinc than Cider Vinegar.
- 100 grams of Cider Vinegar lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Oil Roasted Almonds contain 28.9 times more Energy, more Fat, more Saturated Fat, more Omega 6, 19 times more Carbohydrate, 11.4 times more Sugars, more Fiber and more Protein than Cider Vinegar.
- 100 grams of Cider Vinegar provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Cider Vinegar as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 grams.