Comparing Nutrients in 500 calories Cider VinegarVS Roasted Cashews
Weight per 500 calories
Cider Vinegar
2381g
Roasted Cashews
87g
Dry Roasted Cashew Nuts have 27.3 times more energy per unit of mass than Cider Vinegar, which is very high in comparison to other foods. Cider Vinegar having very low energy density.
Discover which food has more nutrients per 500 calories - Cider Vinegar or Roasted Cashews?
Cider Vinegar VS Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cider Vinegar or Roasted Cashews?
Lets compare vitamin content per 500 calories of Cider Vinegar vs Roasted Cashews:
500 kcal of Dry Roasted Cashew Nuts contain more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Cider Vinegar.
500 calories of Cider Vinegar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Cider Vinegar as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cider Vinegar vs Roasted Cashews:
500 calories of Cider Vinegar have 4.3 times more Calcium, 8.2 times more Manganese, 3.5 times more Potassium and 1508.3 times more Water than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 10.2 times more Copper, 1.9 times more Magnesium, 2.2 times more Phosphorus, 4.3 times more Selenium and 5.1 times more Zinc than Cider Vinegar.
Both Cider Vinegar and Roasted Cashews contain similar levels of Iron per 500 calories.
500 calories of Cider Vinegar lack sufficient amounts of Selenium and Zinc
500 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cider Vinegar have 2.2 times more Sugars than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain more Fat, more Saturated Fat, more Omega 6, 1.3 times more Carbohydrate and more Protein than Cider Vinegar.
Both Cider Vinegar and Roasted Cashews offer comparable quantities of Energy per 500 calories.
500 calories of Cider Vinegar provide inadequate amounts of Omega 6 and Protein
Both Cider Vinegar as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 and Fiber in 500 calories.