Nutrient Comparison: Cider Vinegar VS Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of Cider Vinegar versus 7 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cider Vinegar vs Roasted Cashews:
- 7 oz of Dry Roasted Cashew Nuts contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Cider Vinegar.
- 7 ounces of Cider Vinegar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Cider Vinegar as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cider Vinegar vs Roasted Cashews:
- 7 ounces of Cider Vinegar have 55.2 times more Water than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 6.4 times more Calcium, 277.5 times more Copper, 30 times more Iron, 52 times more Magnesium, 3.3 times more Manganese, 61.3 times more Phosphorus, 7.7 times more Potassium, 117 times more Selenium and 140 times more Zinc than Cider Vinegar.
- 7 ounces of Cider Vinegar lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Roasted Cashew Nuts contain 27.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 35.2 times more Carbohydrate, 12.5 times more Sugars, more Fiber and more Protein than Cider Vinegar.
- 7 ounces of Cider Vinegar provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein