Comparing Nutrients in 500 calories Distilled VinegarVS Red Kidney Beans
Weight per 500 calories
Distilled Vinegar
2778g
Red Kidney Beans
148g
Raw Red Kidney Beans have 18.7 times more energy per unit of mass than Distilled Vinegar, which is high in comparison to other foods. Distilled Vinegar having very low energy density.
Discover which food has more nutrients per 500 calories - Distilled Vinegar or Red Kidney Beans?
Distilled Vinegar VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Distilled Vinegar or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Distilled Vinegar vs Red Kidney Beans:
500 kcal of Raw Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Distilled Vinegar.
500 calories of Distilled Vinegar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Distilled Vinegar as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Distilled Vinegar vs Red Kidney Beans:
500 calories of Distilled Vinegar have 1.4 times more Calcium, 2.9 times more Selenium and 151 times more Water than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 6.2 times more Copper, 11.9 times more Iron, 7.4 times more Magnesium, 5.4 times more Phosphorus, 36.3 times more Potassium and 14.9 times more Zinc than Distilled Vinegar.
Both Distilled Vinegar and Red Kidney Beans contain similar levels of Manganese per 500 calories.
500 calories of Distilled Vinegar lack sufficient amounts of Magnesium, Potassium and Zinc
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Red Kidney Beans contain more Omega 3, 81.8 times more Carbohydrate, more Fiber and more Protein than Distilled Vinegar.
Both Distilled Vinegar and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Distilled Vinegar provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
Both Distilled Vinegar as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.