Comparing Nutrients in 500 calories Distilled VinegarVS Brazilnuts
Weight per 500 calories
Distilled Vinegar
2778g
Brazilnuts
76g
Dried Brazilnuts have 36.6 times more energy per unit of mass than Distilled Vinegar, which is very high in comparison to other foods. Distilled Vinegar having very low energy density.
Discover which food has more nutrients per 500 calories - Distilled Vinegar or Brazilnuts?
Distilled Vinegar VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Distilled Vinegar or Brazilnuts?
Lets compare vitamin content per 500 calories of Distilled Vinegar vs Brazilnuts:
500 kcal of Dried Brazilnuts contain more Vitamin B1 and more Vitamin E than Distilled Vinegar.
500 calories of Distilled Vinegar have insufficient amounts of Vitamin B1 and Vitamin E
Both Distilled Vinegar as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Distilled Vinegar vs Brazilnuts:
500 calories of Distilled Vinegar have 1.4 times more Calcium, 1.6 times more Manganese and 1014.6 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 7.9 times more Copper, 2.2 times more Iron, 10.3 times more Magnesium, 5 times more Phosphorus, 9 times more Potassium, 104.7 times more Selenium and 11.1 times more Zinc than Distilled Vinegar.
500 calories of Distilled Vinegar lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Dried Brazilnuts contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Distilled Vinegar.
Both Distilled Vinegar and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Distilled Vinegar provide inadequate amounts of Omega 6, Fiber and Protein
Both Distilled Vinegar as well as Dried Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate in 500 calories.