Nutrient Comparison: Distilled Vinegar VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Distilled Vinegar versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Distilled Vinegar vs Brazilnuts:
- 7 oz of Dried Brazilnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Distilled Vinegar.
- 7 ounces of Distilled Vinegar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Distilled Vinegar as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Distilled Vinegar vs Brazilnuts:
- 7 ounces of Distilled Vinegar have 27.7 times more Water than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 26.7 times more Calcium, 290.5 times more Copper, 81 times more Iron, 376 times more Magnesium, 22.2 times more Manganese, 181.3 times more Phosphorus, 329.5 times more Potassium, 3834 times more Selenium and 406 times more Zinc than Distilled Vinegar.
- 7 ounces of Distilled Vinegar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Brazilnuts contain 36.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 293.5 times more Carbohydrate, 58.3 times more Sugars, more Fiber and more Protein than Distilled Vinegar.
- 7 ounces of Distilled Vinegar provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein