Comparing Nutrients in 500 calories Red Wine VinegarVS Oranges with Peel
Weight per 500 calories
Red Wine Vinegar
2632g
Oranges with Peel
794g
Raw Oranges with Peel have 3.3 times more energy per unit of mass than Red Wine Vinegar, which is low in comparison to other foods. Red Wine Vinegar having very low energy density.
Discover which food has more nutrients per 500 calories - Red Wine Vinegar or Oranges with Peel ?
Red Wine Vinegar VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Wine Vinegar or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Red Wine Vinegar vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain more Vitamin A and 42.8 times more Vitamin C than Red Wine Vinegar.
500 calories of Red Wine Vinegar have insufficient amounts of Vitamin A
Comparing minerals per 500 calories for Red Wine Vinegar vs Oranges with Peel :
500 calories of Red Wine Vinegar have 1.9 times more Iron, 1.2 times more Phosphorus, 13.3 times more Sodium and 3.8 times more Water than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 3.5 times more Calcium, 1.7 times more Copper and 1.5 times more Potassium than Red Wine Vinegar.
Both Red Wine Vinegar and Oranges with Peel contain similar levels of Magnesium per 500 calories.
Both Red Wine Vinegar as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Oranges with Peel contain 17.3 times more Carbohydrate, more Fiber and 9.8 times more Protein than Red Wine Vinegar.
Both Red Wine Vinegar and Oranges with Peel offer comparable quantities of Energy per 500 calories.
500 calories of Red Wine Vinegar provide inadequate amounts of Carbohydrate, Fiber and Protein