Nutrient Comparison: Red Wine Vinegar VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Wine Vinegar versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Wine Vinegar vs Oranges with Peel :
- 7 oz of Raw Oranges with Peel contain 142 times more Vitamin C than Red Wine Vinegar.
- 7 ounces of Red Wine Vinegar have insufficient amounts of Vitamin C
- Both Red Wine Vinegar as well as Raw Oranges with Peel have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Red Wine Vinegar vs Oranges with Peel :
- 7 oz of Raw Oranges with Peel contain 11.7 times more Calcium, 5.7 times more Copper, 1.8 times more Iron, 3.5 times more Magnesium, 2.8 times more Phosphorus and 5 times more Potassium than Red Wine Vinegar.
- Both Red Wine Vinegar and Oranges with Peel contain similar levels of Water per seven ounces.
- 7 ounces of Red Wine Vinegar lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Red Wine Vinegar as well as Raw Oranges with Peel lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Oranges with Peel contain 3.3 times more Energy, 57.4 times more Carbohydrate, more Fiber and 32.5 times more Protein than Red Wine Vinegar.
- 7 ounces of Red Wine Vinegar provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein