Nutrient Comparison: Oranges with Peel VS Balsamic Vinegar per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Balsamic Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Balsamic Vinegar:
- 7 ounces of Oranges with Peel have more Vitamin C than Balsamic Vinegar.
- 7 ounces of Balsamic Vinegar have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Balsamic Vinegar have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Balsamic Vinegar:
- 7 ounces of Oranges with Peel have 2.6 times more Calcium, 2.2 times more Copper and 1.8 times more Potassium than Balsamic Vinegar.
- Both Oranges with Peel and Balsamic Vinegar contain similar levels of Iron, Magnesium, Phosphorus and Water per seven ounces.
- Both Raw Oranges with Peel as well as Balsamic Vinegar lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 2.7 times more Protein than Balsamic Vinegar.
- While 7 oz of Balsamic Vinegar contain 1.4 times more Energy than Raw Oranges with Peel .
- Both Oranges with Peel and Balsamic Vinegar offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Balsamic Vinegar provide inadequate amounts of Protein