Nutrient Comparison: Oranges with Peel VS Balsamic Vinegar per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Balsamic Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Balsamic Vinegar:
- 1 kilogram of Oranges with Peel has more Vitamin C than Balsamic Vinegar.
- 1 kilogram of Balsamic Vinegar have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Balsamic Vinegar have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Balsamic Vinegar:
- 1 kilogram of Oranges with Peel has 2.6 times more Calcium, 2.2 times more Copper and 1.8 times more Potassium than Balsamic Vinegar.
- Both Oranges with Peel and Balsamic Vinegar contain similar levels of Iron, Magnesium, Phosphorus and Water per one kilogram.
- Both Raw Oranges with Peel as well as Balsamic Vinegar lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 2.7 times more Protein than Balsamic Vinegar.
- While 1 kg of Balsamic Vinegar contains 1.4 times more Energy than Raw Oranges with Peel .
- Both Oranges with Peel and Balsamic Vinegar offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Balsamic Vinegar provide inadequate amounts of Protein