Comparing Nutrients in 300 calories Oranges with Peel VS Balsamic Vinegar
Weight per 300 calories
Oranges with Peel
476g
Balsamic Vinegar
341g
Balsamic Vinegar has 1.4 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Balsamic Vinegar?
Oranges With Peel VS Balsamic Vinegar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Balsamic Vinegar?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Balsamic Vinegar:
300 calories of Oranges with Peel have more Vitamin A and more Vitamin C than Balsamic Vinegar.
300 calories of Balsamic Vinegar have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 300 calories for Oranges with Peel vs Balsamic Vinegar:
300 calories of Oranges with Peel have 3.6 times more Calcium, 3.1 times more Copper, 1.6 times more Iron, 1.6 times more Magnesium, 1.6 times more Phosphorus, 2.4 times more Potassium and 1.5 times more Water than Balsamic Vinegar.
Both Raw Oranges with Peel as well as Balsamic Vinegar lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.3 times more Carbohydrate and 3.7 times more Protein than Balsamic Vinegar.
Both Oranges with Peel and Balsamic Vinegar offer comparable quantities of Energy per 300 calories.
300 calories of Balsamic Vinegar provide inadequate amounts of Protein