Nutrient Comparison: Oranges with Peel VS Balsamic Vinegar per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Balsamic Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Balsamic Vinegar:
- 14 ounces of Oranges with Peel have more Vitamin C than Balsamic Vinegar.
- 14 ounces of Balsamic Vinegar have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Balsamic Vinegar have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Balsamic Vinegar:
- 14 ounces of Oranges with Peel have 2.6 times more Calcium, 2.2 times more Copper and 1.8 times more Potassium than Balsamic Vinegar.
- Both Oranges with Peel and Balsamic Vinegar contain similar levels of Iron, Magnesium, Phosphorus and Water per 14 ounces.
- Both Raw Oranges with Peel as well as Balsamic Vinegar lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 2.7 times more Protein than Balsamic Vinegar.
- While 14 oz of Balsamic Vinegar contain 1.4 times more Energy than Raw Oranges with Peel .
- Both Oranges with Peel and Balsamic Vinegar offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Balsamic Vinegar provide inadequate amounts of Protein