Nutrient Comparison: Oranges with Peel VS Balsamic Vinegar per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Balsamic Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Balsamic Vinegar:
- 100 grams of Oranges with Peel have more Vitamin C than Balsamic Vinegar.
- 100 grams of Balsamic Vinegar have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Balsamic Vinegar have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Balsamic Vinegar:
- 100 grams of Oranges with Peel have 2.6 times more Calcium, 2.2 times more Copper and 1.8 times more Potassium than Balsamic Vinegar.
- Both Oranges with Peel and Balsamic Vinegar contain similar levels of Iron, Magnesium, Phosphorus and Water per 100 grams.
- Both Raw Oranges with Peel as well as Balsamic Vinegar lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 2.7 times more Protein than Balsamic Vinegar.
- While 100 g of Balsamic Vinegar contain 1.4 times more Energy than Raw Oranges with Peel .
- Both Oranges with Peel and Balsamic Vinegar offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Balsamic Vinegar provide inadequate amounts of Protein