Comparing Nutrients in 500 calories VinespinachVS Acorn Flour
Weight per 500 calories
Vinespinach
2632g
Acorn Flour
100g
Full fat Acorn Flour has 26.4 times more energy per unit of mass than Raw Vinespinach, which is very high in comparison to other foods. Vinespinach having very low energy density.
Discover which food has more nutrients per 500 calories - Vinespinach or Acorn Flour?
Discover which food has more nutrients per 500 calories - Vinespinach or Acorn Flour?
Lets compare vitamin content per 500 calories of Vinespinach vs Acorn Flour:
500 calories of Vinespinach have 3515.8 times more Vitamin A, 9 times more Vitamin B1, 26.5 times more Vitamin B2, 5.5 times more Vitamin B3, 1.5 times more Vitamin B5, 9.2 times more Vitamin B6, 32.4 times more Vitamin B9 and more Vitamin C than Acorn Flour.
500 calories of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Vinespinach as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Vinespinach vs Acorn Flour:
500 calories of Vinespinach have 66.8 times more Calcium, 4.6 times more Copper, 26.2 times more Iron, 15.6 times more Magnesium, 11.1 times more Manganese, 13.3 times more Phosphorus, 18.9 times more Potassium, more Sodium, 17.7 times more Zinc and 409.2 times more Water than Acorn Flour.
500 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Vinespinach have 1.6 times more Carbohydrate and 6.3 times more Protein than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 3.8 times more Fat than Raw Vinespinach.
Both Vinespinach and Acorn Flour offer comparable quantities of Energy per 500 calories.