Nutrient Comparison: Vinespinach VS Acorn Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Vinespinach versus 1 lb of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vinespinach vs Acorn Flour:
- 1 pound of Vinespinach has 133.3 times more Vitamin A, 1.2 times more Vitamin B9 and more Vitamin C than Acorn Flour.
- While 1 lb of Full fat Acorn Flour contains 2.9 times more Vitamin B1, 4.8 times more Vitamin B3, 17.6 times more Vitamin B5 and 2.9 times more Vitamin B6 than Raw Vinespinach.
- Both Vinespinach and Acorn Flour provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Vinespinach have insufficient amounts of Vitamin B5
- 1 pound of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Vinespinach as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Vinespinach vs Acorn Flour:
- 1 pound of Vinespinach has 2.5 times more Calcium and 15.5 times more Water than Acorn Flour.
- While 1 lb of Full fat Acorn Flour contains 5.7 times more Copper, 1.7 times more Magnesium, 2.4 times more Manganese, 2 times more Phosphorus, 1.4 times more Potassium and 1.5 times more Zinc than Raw Vinespinach.
- Both Vinespinach and Acorn Flour contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Full fat Acorn Flour contains 26.4 times more Energy, 100.6 times more Fat, 16.1 times more Carbohydrate and 4.2 times more Protein than Raw Vinespinach.
- 1 pound of Vinespinach provide inadequate amounts of Energy