Comparing Nutrients in 500 calories SeitanVS Boiled Potato Flesh, Cooked In Skin
Weight per 500 calories
Seitan
135g
Boiled Potato Flesh, Cooked In Skin
575g
Seitan has 4.3 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 500 calories - Seitan or Boiled Potato Flesh, Cooked In Skin?
Seitan VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Seitan or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 500 calories of Seitan vs Boiled Potato Flesh, Cooked In Skin:
500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Vital wheat gluten.
500 calories of Seitan have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Vital wheat gluten as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Seitan vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Seitan have 6.7 times more Calcium, 3.9 times more Iron, 1.4 times more Phosphorus and 31.1 times more Selenium than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 4.4 times more Copper, 3.7 times more Magnesium, 16.1 times more Potassium, 1.5 times more Zinc and 39.9 times more Water than Vital wheat gluten.
500 calories of Seitan lack sufficient amounts of Magnesium and Potassium
500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Seitan have 9.5 times more Protein than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 6.2 times more Carbohydrate and 12.8 times more Fiber than Vital wheat gluten.
Both Seitan and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 500 calories.
500 calories of Seitan provide inadequate amounts of Fiber
Both Vital wheat gluten as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.