Comparing Nutrients in 500 calories Vitasoy USA Azumaya, Extra Firm TofuVS Navel Oranges
Weight per 500 calories
Vitasoy USA Azumaya, Extra Firm Tofu
568g
Navel Oranges
1020g
Vitasoy USA Azumaya, Extra Firm Tofu has 1.8 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Vitasoy USA Azumaya, Extra Firm Tofu or Navel Oranges?
Vitasoy USA Azumaya, Extra Firm Tofu VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Vitasoy USA Azumaya, Extra Firm Tofu or Navel Oranges?
Lets compare vitamin content per 500 calories of Vitasoy USA Azumaya, Extra Firm Tofu vs Navel Oranges:
Both Vitasoy USA Azumaya, Extra Firm Tofu and Raw Navel Oranges have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Vitasoy USA Azumaya, Extra Firm Tofu vs Navel Oranges:
500 calories of Vitasoy USA Azumaya, Extra Firm Tofu have 2.3 times more Calcium and 7.3 times more Iron than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.9 times more Water than Vitasoy USA Azumaya, Extra Firm Tofu.
Comparison of macro-nutrients per 500 calories:
500 calories of Vitasoy USA Azumaya, Extra Firm Tofu have 17.1 times more Fat, 19.7 times more Saturated Fat and 6.2 times more Protein than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 14.7 times more Carbohydrate, 30.5 times more Sugars and 4.4 times more Fiber than Vitasoy USA Azumaya, Extra Firm Tofu.
Both Vitasoy USA Azumaya, Extra Firm Tofu and Navel Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Vitasoy USA Azumaya, Extra Firm Tofu provide inadequate amounts of Carbohydrate