Nutrient Comparison: Vitasoy USA Azumaya, Extra Firm Tofu VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Vitasoy USA Azumaya, Extra Firm Tofu versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vitasoy USA Azumaya, Extra Firm Tofu vs Navel Oranges:
- Both Vitasoy USA Azumaya, Extra Firm Tofu and Raw Navel Oranges have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Vitasoy USA Azumaya, Extra Firm Tofu vs Navel Oranges:
- 7 ounces of Vitasoy USA Azumaya, Extra Firm Tofu have 4.1 times more Calcium and 13.1 times more Iron than Navel Oranges.
- Both Vitasoy USA Azumaya, Extra Firm Tofu and Navel Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Vitasoy USA Azumaya, Extra Firm Tofu have 1.8 times more Energy, 30.7 times more Fat and 11.1 times more Protein than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 8.2 times more Carbohydrate, 17 times more Sugars and 2.4 times more Fiber than Vitasoy USA Azumaya, Extra Firm Tofu.
- 7 ounces of Vitasoy USA Azumaya, Extra Firm Tofu provide inadequate amounts of Carbohydrate
- 7 ounces of Navel Oranges provide inadequate amounts of Energy and Protein